Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

I didn't hit a low :)

First off, thank you for the DMs and the e-mails & taking the time to contact me on Discord/Facebook/whatnot. I did indeed have a quick manic phase but I did not follow it up with a low despite getting a nasty tummy bug that could've messed up my medication but I think because I'm on every supplement and its mother now due to my blood tests coming back basically looking like...

DEFICIENCY.
DEFICIENCY.
DEFICIENCY.
DEFICIENCY.

...I think that helped in keeping the meds in my system somewhat because while I did have an anxious and low-energy day and a half, I kind of bounced back in the span of 12-14 hours and now I feel... okay, mentally. There's no other word for it. 'Okay' covers it. Don't feel amazing, no. Not incredibly. But okay. It's all good.

Because of the physical recovery from the bug AND getting ready to go back to work (!!) in two weeks or so, I've just basically been doing the necessities, the maintenance and... a whole lot of Crusader Kings II. ♥ I'm currently dyeing my hair, just basically getting back into a beauty routine that'll ensure I can be bare-faced at work (not a requirement to be make-up free, I just really can't be arsed on most days, hah) because my skin's gone really weird after the cold weather and rains hit so I'm working on that, I'm working on becoming physically active again, and you know what I'm gonna do today? Book a dentist. Yeah, I know. Terrified, but I'm gonna do it. I need to. Because of the aforementioned deficiencies, I have two teeth that've just, well... crumbled. I need 'em either fixed or removed ASAP.

Sorry for disjointedness; as I said.. the meds do interfere with the rollercoaster in my head but I'm not 100% back to normal, there's still a tiny bit of inability to completely focus so I'm a little all over the place but it's still early-ish, got a whole day to let all the meds kick in without spewing them up... I'll be fine. :) Fresh air should help too.

Give me a few days and I'll be back to being random and babbly. Promise. :3

These wobbles, though

This morning I woke up with an all too familiar feeling: delete everything. Get off social media. Empty my Facebook wall. Why am I even blogging? Gahhhhhhh! Everything sucks, I need to hide, everyone hates me, I'm not good enough, blah blah blah. Absolutely not the first time this has happened -- I have a very fragmented, unstable self-image that causes this to repeat regularly, ranging from what I want to look like to what I want to do or how I want to be viewed (as opposed to how I actually am) -- and it absolutely won't be the last, I'm sure. This phase is pretty much always followed by a major depressive phase that I genuinely hope quetiapine will intercept this time around.

Quite frankly I'm really surprised it took as long as it did for Yours Truly to be diagnosed as borderline because I do this so bloody often & have never made any effort whatsoever to hide it. I think everyone was so fixated on chasing the "typical PMDD rage", mood swings, dissociation due to anxiety, and bipolar diagnosis that they just wilingly ignored what was staring them right in the face: borderline, with what borderline comes with. I still have PMDD but it doesn't just explain away the stuff that's associated with borderline, and while I hate the brand, I also appreciate the team that finally chased it to make it official because the more I've learned about it, the more answers I now have and life is far less confusing.

There was talk of borderline before, but it was never cast as a major character flaw until I tried to off myself three times in the span of two months because my brain was just melting down left, right and centre and I started hallucinating & being delusional and it couldn't be explained away by depression or alleged bipolar or PMDD or anything else except dissociation which goes strongly hand in hand with, you know it: borderline.

On some days I have an almost narcissistic resource of self-adoration & occasionally I place myself a lot higher in importance than other people... not in the form of self-love, but more... raising myself to a goddess-like status. That then flips on its head and I see myself as this hunchbacked monster who no one could ever love, I pick apart my faults in appearance and personality and I just flat out loathe myself, and that in turn is replaced by this uncontrollable anger at everyone and/or myself, and it's just this constant dance of shifting attitudes and eternal splitting, and it's so draining & it's taken a lot for me today to not just delete my blog during a morph to whatever the next step is.

I'm going to step outside for a few hours today just to clear my head and try to manipulate my hormones a bit to (try to) get out of this mindset. I foresee an overhaul in taste & style over the next couple of weeks; it always happens and I'm not sure if any anti-psychotic medication can touch the fluctuating way I do/want to perceive myself & come across to people.

I did manage to groom my Instagram feed a bit before I caught myself being silly, so fingers crossed I'll leave the blog alone. It's sort of silly but during the worst outbursts (which, again, I hope quetiapine will meddle with) I tend to delete all my photos and videos, all my artwork, make new accounts in games to 'start over'. I've been fairly good at keeping photos for the past couple of years, primarily because those photos are important to other people as well (I could never delete the baby pictures of Callisto -- one of my cats who now lives with an ex because she prefers him -- for example because those photos are so important to him. It's not just my feelings that are on the firing line if these things disappear forever, so I do keep that in mind. I did destroy any and all memories of the two 'boyfriends' I've had since I split up with Mooki because there's absolutely no point hanging onto that type of memories & I quite frankly don't want to see their faces.

So you could say I'm finally learning to keep important stuff. Now if only I'd learn not to constantly put a knife on my blog's throat...

Coping (I guess?)

First of all, I think I owe an apology to anyone who read my entry yesterday. I was in a very dark place (can't claim I'm still in a good place but I'm a little bit better today although I think that has more to do with herbal tea and not actually moving on yet), I was angry, I was lashing out. I admit that. But I suppose the point of keeping a blog like this is to have an outlet and sometimes a girl has to vent. Yesterday I vented. Today I'll try not to because today the grief is setting in and I'm just trying to cope with it.

While I accept peoples' opinions and criticism (not with ease, but I do tend to listen to what people have to say; I'm not saying I agree with all of it but I do listen) and I get that pet stuff is always a hair trigger for very strong opinions to emerge, there's a time and a place for everything and yesterday was neither of those. I mean, I lack a major empathy bone but even I wouldn't confront someone on the day something really horrible has happened whether I thought they were at fault or not. Would I do it after a while? You know what, I probably wouldn't because at the end of the day it just isn't my business but if I were to make it my business, I would still give the person a grace period to cope and come to terms with something bad before expressing a negative opinion of them to them. Not cool and completely uncalled for & it's definitely not going to make me change my mind if people try to bully me into something while I'm hurting. That's just mean and you guys know it.

Today's been not so much about moving on, but about laying down the foundation that is required for it. I've taken apart the birthing boxes I put together for Maiko and salvaged what towels I can and slammed them on a boiling hot disinfectant soak while getting rid of everything that was obviously not going to recover from things... a cat giving birth is hella messy business. I don't think it's beneficial to me or Maiko if the flat smells like blood (or if she insists on sleeping in a box that smells like, well... her dead children, to be very blunt about it), and I'm not 100% sure if that smell is actually lingering or if it's in my head. Nonetheless, cleaning up is therapeutic to me and seems to have calmed Maiko down. She is actually sleeping instead of constantly pacing and meowing so I feel I've made the right choice.

With the aid of caffeine I did the general laundry & tidied up a bit, just sort of forcing myself into motion. One could claim I'm trying too hard to push forward but sometimes it's necessary. My emotional triggers aren't something I like to mess with and right now I feel raw & hurt, and that scares me because I don't want even the slightest relapse. Yes, again, I'm being selfish in cleaning up the 'physical evidence' of what's happened and one could even say I'm trying to erase the fact that the kittens were ever there but trust me, the memory of it is so deeply imprinted in my mind that there's no way I'll forget about it. Ever. Maiko might, as that's just nature being nature, but I won't. Because I'm human & believe it or not, I feel human emotions. Granted, not like most people do but the emotions are still there and right now I'm hurting & I would just ask for people to understand and respect that, even if they don't agree with any of this.

Have I made any decisions yet? No. Will I soon? Yeah, over the next couple of weeks, I'm sure. I'm not a 100% in either direction yet & I need time to think and come to terms with whatever decision I end up making, whether it's the one people want me to make or not. I'm not going to give up my dream of having a kitten by Maiko in my clowder simply because people would rather I adopt a kitten from a shelter. If I give up that dream, I give it up because I'm ready to give it up.

Again, I repeat: yes it's a very selfish dream/thing to do, but so was getting pregnant while suffering from a serious mental illness, and I did that twice even if the second one wasn't planned. No one screamed at me when I miscarried either of them and preached about adopting instead, although a (now former, thanks to it) friend did state that I'd probably end up suffocating my children in their sleep or something 'equally psycho'. Do I think I'd make a great mother, on that note? I'd try my best. That's what any mother can do. But, again, was that comment necessary, especially in that situation? Hell no. Freedom of speech doesn't translate to 'hurt a person however much you like by spitting venom at them when they're already suffering'.

I'm not a perfect person. I'm, in fact, a very selfish person & I don't pretend to be anything else. Am I working on my flaws? Sure. But at the end of the day, I am who and what I am.

Yes, these past couple of entries have come from a place of hurt, maybe even confusion, and I'll probably eventually regret posting them, at least a little bit... but it's my blog, I'm putting my life out there & I just don't want to be one of those bloggers who pretends her life is sunshine & roses all the time. If anything, my life is difficult most of the time because of mental challenges alone. Raw emotions are allowed in blogs & I think it's harmful to keep up the charade of a perfect life, perfect family, perfect everything when we all know nobody survives life without getting knocked around. Nobody.

Do my sometimes idiotic choices make my life that much harder? Absolutely! I self-sabotage like an absolute bitch, 100%. Why do you think I'm in therapy, mate? :D

For now, I'm sure the blog won't be a delight to read because my existence right now is not exactly fun. This blog reflects my life at the time of writing entries. It is what it is and maybe one day I'll find the key to eternal happiness & spread the gospel of whatever that key may be, but today is not that day. Today I'm hurt, and I am writing out of that place of pain and confusion. Apologies if it's something you'd rather not read & shame on you if you use it as a weapon against me. Be nice. Please. Even if it's only for now. ♥ Thank you.

(Di)stress

On Wednesday, I (and my wonderful outreach worker who came with me as emotional support/witness) had a meeting with two of my bosses to discuss me going back to work which currently isn't an option despite their wishes to the contrary. The meeting went as well as it could've gone under the circumstances, the dialogue summed up being as follows:

Boss: What can we do?
Me: I don't know.
Boss: We don't know either. We'll meet again in December.

I feel nothing was really accomplished by that twenty-minute chat about how messed up my brain is at the moment beyond just making me feel bad about it. Sure, the whole "but you can start at two hours a week & build it up from there, it's not a problem!" angle was brought into conversation (as expected) but it didn't seem to really register that I currently very rarely leave the flat. When I do it's usually during hours when there's very few people about, into places people don't frequent.

Right now, people are a huge problem for me. I find it hard to attend appointments with people I trust, let alone subject myself to strangers who may or may not comment on me. When I was on my way to pick up groceries on Tuesday, I was referred to as 'fatty' (I wasn't the slimmest to begin with but medication weight gain is officially -a thing-) by a guy driving a van past me & normally I wouldn't give a toss but right now my mind is in a weird (not dark, just weird) place and I feel anxious if I'm noticed which for a chick with turquoise hair can sometimes be hard to avoid despite unnatural stuff no longer being taboo or uncommon.

Quite frankly, I don't know if I'll even be okay to work in December. I can't put a timeline for my recovery, mental health doesn't work that way and nervous breakdowns don't play ball with pre-existing conditions. My splitting, hallucinations and dissociation were getting horrifying and intolerable before the medication kicked in and I'm still not 100% (not even 50%) that what's on my mind or what I see/hear/smell is completely real. I find myself working robotically whenever I'm not 100% consumed by something interesting and even then, as soon as I let my concentration slip... there's the whispering of my name, there's... blood puddles forming on my bed in the corner of my eye (my desk is right next to my bed -- to say my flat is tiny is the understatement of the century :P), the paranoia creeps in, everyone hates me, I'm not a worthy human being, blah de blah, et cetera et cetera... so by no means am I not only okay to work, I'm just flat out not okay.

Trying to explain that to mental health professionals is tricky enough because they have their own set ideas of how disorder A and B work & I sometimes have huge trouble being heard:

    For example, my psychiatric doctor wants to lump my hallucinations together with dissociation, while my GP believes they're caused by the constant state of stress my brain is in, but then my alcohol abuse support worker -- a psychiatric nurse in her own right -- recognises clear signs of psychotic behaviour & is very clear in that dissociation =/= hallucinations). Thankfully, borderline (again, the diagnosis keeps flipping between bipolar, borderline, bipolar AND borderline) is treated with anti-psychotics so whether or not I'm listened to is really secondary because I got the right crazy candy anyway.

But trying to explain that to someone with no mental health background -- despite the assumed want to understand -- is ten times harder because I keep trying to word things in a way that doesn't make me sound like a completely insane person but then... I am an insane person? :D

I'm trying really hard not to stress about it and I'm 100% sure my bosses didn't arrange this meeting with the purpose of making me feel like utter 💩, but intended or not, the anxiety is there & despite needing to leave the house this morning -- my electric is running super low & groceries wouldn't hurt plus I need to hunt for colder season clothes and thermals -- I've worked myself up into a state where I absolutely don't want to.

Thankfully, getting it off my chest has helped a bit (see, this is why I keep coming back to blogging) and I journalled about it a bit which also helped... but it is what it is.

I can't help how my brain responds because I've yet to start the 'rewiring' therapy of split thinking. I feel worthless because I'm not perfect. I'm useless because I'm not useful. I'm not being a good machine. I'm not like everyone else. So I must be a waste of space, right? It's all black and white with no grey in between. Maybe one day I'll learn to stop these trains of thought but right now I'm wallowing in them because it's what I know how to do. It sucks.